In March 2010, four amazing women committed to incorporate yoga into their every day living by beginning a regular home practice. They agreed that under Vilma's guidance they would practice every day for the next year. Starting with five minutes, they ultimately worked up at least to an hour of daily practice. And each of them blogged on this website (blogs on the right side) several times a week during the whole year. To maintain their individual voices, they agreed not to read each other's blogs until the year ended.
Their year has now just concluded. The stories they have to tell are quite different and quite remarkable. The changes they have experienced go way beyond simply what happened "on the mat."
Towards the close of this year of Living in My Body, they were each asked to respond to a series of questions. Their responses, which are pretty interesting, are provided below.